Whisk eggs with seasonings, add them to the pan and stir around with a fork until wholly done for 5 minutes. Scrambled Eggs Heat a non-stick pan on medium to low heat until hot then a butter into the pan. Add 1/8 cup of sharp cheddar cheese and butter with a pinch of salt. Reduce to low heat cover for 15-20 minutes still continue to stir so grits won't stick to the pot. Heat olive oil in a large skillet over medium heat cook and stir onion until softened, about 10 minutes. Place swai fish in a glass casserole dish and season with salt and black pepper. Continuously stir grits getting rid of any lumps. Directions Preheat oven to 400 degrees F (200 degrees C). Alternatively, make recipes like spicy Cajun baked swai fish and serve it with our Vegan Cajun Red Beans and Quinoa recipe. You can even make cajun baked swai with vegetables as a single-pan meal. Empty out the water Add 4 cups of water into the pot along with salt and butter as instructed bringing it to a boil on medium heat. Swai fish can be made in a variety of ways, including steaming, grilling, baking and frying. Grits Place 1 1/2 cup o grits into a medium sauce pan and rinse the grits thoroughly until the water is clear. Bake in oven at 350 degrees for 10-12 minutes. Place fish in baking dish and over with seasoned butter mixture. When done drain off oil by placing paper towels onto a plate and laying fish there for 5 additional minutes. Melt butter and olive oil add seasonings. Drop fish in the hot oil and fry for 5-12 minutes until you get a nice golden brown crust. Notes INGREDIENTS 8 ounce Swai Fish 1 1/2 cups All purpose flour 1 whole Egg 1/2 cup Milk 1/2 teaspoon Fresh parsley 1/4 cups Parmesan cheese grated 1 teaspoon Garlic powder 1 teaspoon Onion powder 1/2 Teaspoon Black pepper 1/2 teaspoon Paprika 1 teaspoon Salt 1 whole Fresh lemon Servings INSTRUCTIONS 1. Roll or shake until each fish is coated completely. Heat until it reaches 350☏ on medium heat Pour Zatarain's Crispy Southern Fish fry onto a plate or plastic bag. Prep Fish Defrost fish under cold water for 20 minutes or Refrigerate over night clean fish with white vinegar and dash of salt until fish slim is completely gone In a large mixing bowl, lay fish inside pouring all seasonings including mustard mix until each piece of fish is coated and sit aside for an additional 20 minutes Frying Fish Fill a deep fryer or Dutch pot with 1/3 of oil. Easy baked fish recipe ingredients hake or other white fish fillets olive oil onions bell peppers a few different colours to make the dish bright and.
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